For people of any age!

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FIRST CLASS ONLY $25!

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ABOUT THE STUDIO

Welcome to Lady Stretch! We're Svetlana and Natalya, the creators behind our studio. Our goal? Crafting workouts perfect for everyone, regardless of age.

Let's rewind to where it all began...

OUR PROGRAMS

Aerial Yoga

Aerial yoga is a unique practice that combines traditional yoga poses with the use of a hammock. Here are several key benefits of aerial yoga:

Improved flexibility Thanks to the hammock, deeper stretches can be achieved, enhancing flexibility.
Muscle strengthening Practicing in the air strengthens muscles, especially the core.
Spinal decompression Inversions and hanging positions help decompress the spine, relieving tension.
Enhanced balance and coordination Balancing on the hammock develops proprioception and coordination.
Suitable for all levels Aerial yoga is accessible for practitioners of all levels, from beginners to experienced yogis.

Aerial yoga offers a refreshing and innovative way to experience the benefits of yoga, enjoying the feeling of weightlessness and freedom in the air.

The difference between Sky Stretching and Aerial Yoga lies in their unique methods and focus:

SkyStretching: Involves stretching exercises, gentle movements, and relaxation techniques performed in hammocks.
Aerial Yoga: Incorporates traditional yoga poses adapted for hammocks, including inversions, balances, and core-strengthening exercises.

Both approaches utilize hammocks and contribute to physical and emotional well-being, with Sky Stretching focusing on stretching and relaxation, while Aerial Yoga offers a more diverse range of practices inspired by yoga.

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Sky Stretching

Sky Stretching is a flexibility and muscle strengthening workout using suspended fabric hammocks. During aerial stretching sessions, you'll truly disconnect from the ground!

Being weightless, you'll relieve the load on your spine, release tension, and improve coordination. The natural decompression of the spine in the hammock reduces stress on the back and neck, which is particularly beneficial for individuals with a sedentary lifestyle.

Sky Stretching is suitable for anyone looking to maintain their body tone, regardless of their fitness level. We await you in the hammock!

Stretching Split

Our flexibility training program includes exercises to stretch muscles, ligaments, and increase joint mobility. Special attention is given to achieving the splits.

What to expect in this workout:

We stretch the major muscle groups and work on all joints, including those rarely used in everyday life.
Through breathing and relaxation, we'll relieve accumulated discomfort and tension in the body, significantly expanding the available range of motion.
The trainer will individually adjust the intensity for you based on your fitness level and body characteristics.
This gentle muscle stretching through relaxation increases natural body mobility and brings you closer to achieving the coveted splits.

Sign up now and get closer to your goal!

Healthy Back

Having perfect posture and a healthy back without pain and discomfort is achievable.

During the workout, we:

Form and strengthen the muscular corset.
Learn to maintain proper body posture, engaging the core, back, and glute muscles.
Relieve tension, relax, and elongate the spine.

If you experience discomfort and tension in your back, lead a sedentary lifestyle, the "healthy back" program is what you need.

The exercises are suitable for all fitness levels.

Take care of your back!

Booty + ABS Workout

Booty+abs workout – strength training, thanks to which you can not only lose excess weight, but also improve your health and strengthen the body. This training will help get rid of flabby skin and improve your skin elasticity. Trainings include diverse exercises aimed at working out the leg muscles, glutes, and abdominal muscles.